What used to be known as a simple, fun activity for kids is now a tool for practicing good mental health. Colouring has increased in popularity, especially for adults.
While children's colouring books feature cartoon characters and simple designs, adult art pieces have intricate patterns of flowers, mandalas or animals. But what makes adult colouring so popular? Colouring can improve your health as it relaxes our brain and its function, induces meditative state, improves motor skills, sleep, focus, reduces anxiety, and relieves stress.
Whether you colour just for fun to relax your mind, there's no reason you shouldn't try it. Colouring is for more than children. So, come spend a moment with us and let us colour memories together.
*Necessary materials will be provided.
*This event is FREE but LIMITED TO 10 ELIGIBLE PROGRAM PARTICIPANTS ONLY.
EVENT DATE, TIME & PLACE:
Wednesday, April 3, 2024
12pm to 1pm
Capilano University
5627 Inlet Ave, Sechelt, BC V0N 3A0
REGISTRATION PROCESS (email/signup URL/phone#):