Description of the event/workshop/activity (what will people do?)
Isn’t spring the perfect time to step outside and enjoy the fresh air and sunshine? :-)
We will work through a relaxing yoga set with gentle movements and stretches which aim to build strength, flexibility, and balance.
Physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
Event date/s, Time and Location:
Thursday April 13, 2023
Lower Gibsons, Waterfront Park
3 pm - 4 pm
Registration Process and Contact Information for interested participants (email/phone):
https://forms.office.com/r/yKABfKUQTw
Contact us for more information:
Olga 604 935 6813
Lea 604 212 2716