Dance is an exercise, so the physical benefits of dancing will be similar to that of other cardio activities, it also has the additional benefits of improving balance through rhythm and music and an equalizer to people who typically shy away from other forms of exercise.
All dance styles have physical, mental, and emotional benefits. The key to how dance will benefit you is to find the style you enjoy the most.
This super simple exercise can be done quickly, anywhere and anytime. After simple steps to warm up, you can start doing bunny dance to the music.
Karen and Vilma will be leading us in this event with what seem to be simple moves but have a significant weight loss effect (if you intend to do it at least 10 to 15 minutes everyday). It can also improve blood circulation and accelerate metabolism.
Event date/s, Time and Location:
May 10, 2023 (Wednesday)
3PM to 4PM
Hackett Park 5765 Dolphin St
Sechelt, BC V0N 3A0
Registration Process and Contact Information for interested participants (email/phone):
https://forms.office.com/r/jNuGKwXYfY
Please contact us for more information:
P: 604 212 2716 (Lea) or 604 935 6813 (Olga)