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We blink and it’s already Christmas time!
How about some Stress-Free Sessions before Christmas??
Let’s talk & Self-Care
What does Self Care mean to you?
Most of us are experiencing stress and anxiety during these challenging times. In this session we will learn strategies for mental well-being and how to adopt simple stress management techniques you can incorporate into your daily routine. Join facilitator Ellen Besso and discover coping strategies for self-care.
Friday, December 10 - at 10:30 am to 11:30 am
Where: Gibsons Library
Feel free to contact me if you have any question:
juliana.paulsen@welcoming-communities.ca
(604) 212 2716